DO YOU WANT ... 

• A special time to learn about you and to celebrate you
• To learn new information that can easily be implemented into your personal, family and work lives – learning that lives 
• A new lease on life based on strengths and successes
• To be treated as if you are the most important person in the world
• To meet people who are also interested in celebrating life and being successful in all avenues of their lives while retaining their true values
• To spend money on a workshop where the information, presenters and facilitators are contagious and pass that on to you?
• A workshop that stimulates you intellectually, addresses real life issues, validates your beliefs, role models modern learning methods
• To transcend the ordinary and rise to a level of ultimate success
• To be in an tasteful and sophisticated environment that is created to further your positive experiences
• To have fun, relax and learn additional wellness tools
• To attend contagious sessions and  workshops that are so exciting you cannot believe where the time has gone

The LIVING WELLNESS SERIES offers a unique format that allows you to experience all the above and more. 

COME AND PARTAKE WITH US IN AN EDUCATIONAL, FUN AND POTENTIALLY LIFE ALTERING EXPERIENCE!

• Get Real With Wellness – Stop Being Scared of Success!
  We all dream of being successful but often it is our own inner fears that prevent us from taking charge and being successful!
  
  
• Reconstructing Strong Boundaries – Living Wellness
  Stress will always be part of our lives.  It is how we deal with it that decides the outcome.  Using the wellness reconstruction model, learn how to create stress boundaries and take back control of your life. 
  
  
• Staying Sane in an Insane World – Living Wellness & Enjoying Success!
  Learn creative techniques to build and secure your world of wellness and success while the rest of the world continues to search for sanity.  The insanity is contagious so you need to develop your own immunity.
  
  
• Getting Off the Merry-go-Round of Apathy
  You really can change your life.  Apathy is rutted behavior.  Stop being an “if only” person.  Change your attitude and start celebrating success.
  
  
• Music - A Living Tool
  Music is the universal language and the universal wellness tool.  Learn how to use it in your personal, family and work lives.  It speaks volumes and empowers the spirit.
  
  
• The ABCs of Uncovering Hidden Strengths and Enjoying Success
  Learn how to implement the 26 key elements of success and wellness.  Start living!
  
  
• The Contagiousness of Living Wellness
  We know wellness is contagious -- so is negativity.  Which one do you want in your life and work?
  
  
• Designing and Implementing Your Own Living Wellness Lifestyle
  First you have to know the REAL YOU!  Most plans fail because the REAL YOU is not the focus.
  
  
• It is Okay to Enjoy Success
  It is all about how you live that success.  If done in the right way, you continue to grow and so do your successes.
   
  
• WELLNESS – The Most Misunderstood and Overused Word
  Learn Pat’s real meaning of living wellness -- how it affects every aspect of your life and how it leads to  success.
  
  
• Ordinary Is Not Good Enough!  Who Am I?       
  Going through life not knowing yourself keeps you ordinary.  Getting to know the “real you” and learning to create a meaningful journey through the empowerment and celebration of your uniqueness to “transcend the ordinary and discover success and wellness” is critical.  Learn the successful 7 1/2 steps of the living wellness reconstruction model and achieve goals and successes you never dreamed possible.
  
  
• Living Wellness, Success and Spirituality – Can They All Go Together?
  Without celebrating our spirituality we are out of balance.  When we are out of balance, we cannot experience wellness or success.
  
  
• Why Can’t I Be Really Happy - Because My Life is a Charade?
  Are you sick of being everything to everyone else but yourself.  This gives you ten minutes of happiness but living for you allows you to thrive.  You only live once, give it a try.
  
  
• Thinking Out of the Box?
  Get out of the box completely and live life to the fullest.  Thinking just does not do it!  We all think out of the box from time to time but few of us move to our new reality. 
  
  
• Living Wellness Nurtures the Entrepreneurial Spirit
  Living wellness is about honoring you and all that is important to you.  It is about living your passion.  Passion is the foundation of the entrepreneurial spirit.  Learn the skills that empower the entrepreneurial spirit and activate the hidden successes in your personal and business lives.
  
  
• We All Have Them – Surviving and Capitalizing on Life’s Hurdles
  Learn how the wellness reconstruction model helps you turn life’s hurdles into growth and positive change.  It becomes your choice!
  
  
• The Balancing Act
  Peer into the kaleidoscope that is life.  Glittering colors, mystery, countless pieces, changing shapes, merging patterns, a twist here, a turn there, slowly, quickly, and somehow all the wonderful pieces fall into place -- or do they?  No!  In real life the pieces don’t always fall nicely into place.  Sometimes they have sharp edges, and sometimes we just can’t fit them all together, no matter how hard we try or how well we shake the kaleidoscope.  Pat offers suggestions for coping with the ups and downs that color life and challenge spirits and shares her insight and vision on being happy and well with this diverse and insane society.
  
  
• The Candle Within
  Pat’s belief is that there is a candle within each of us which provides inner strength and direction.  Discover yourself and understand your needs.  Celebrate life and your potential.  Learn how we fan the flame.  There is no end to what you can do!
  
  
• Open Your Heart to the World
  Take time to smell the roses, look out of your window and absorb the world.  Don’t let the world pass you by!  Don’t be an “IF ONLY I WOULD HAVE” person.  Pat shares day to day techniques that allow each of us to validate reality, take a risk and actualize our vision.  Follow your heart, be your own hero and let your candle shine.
  
  
• Live and Thrive
  Pat shares her belief that everyone is entitled to live life to the highest quality possible.  Do not put up with the ordinary or with someone else’s vision for you.  There is no end to what we can do if we really choose to.  Learn how to balance your life, validate its reality and transcend the ordinary in a quest for health, happiness and harmony. 
  
  
• Anger – Don’t Just Manage and Mask Your Anger
  Learn techniques to release it and move beyond.  Learn the roots of your anger.  Are you an angry person or a frustrated person who cannot deal with stress, a lack of validation, and minimal success?  Learn the real cycle of anger.
  
  
• Unlock the Real You!
  Often we feel that we are locked in a box meant for someone else or created by someone else.  Learn skills to reconstruct the box to fit the real you and discover your strengths, successes and inner peace.
  
  
• Identify, Celebrate and Implement Your Inner Power of Healing 
  By lighting your inner candle and creating the view from your window, you discover and activate a powerful ability to control your destiny that was unknown to you.
  
  
• Grieving Within the Reconstruction Model
  Validation, support and a unique 7 ½ step reconstruction model of grieving – An Unbelievable Journey of Healing using creative arts such as music, visionary exercises and the reconstruction process.
  
  
• I am Never Totally Happy in my Job!
  Why do I feel like I have to shut down just to survive at work?  I don’t like feeling this way and I am not living up to my potential.  We spend many hours at work and life is too short to accept this as normal.  Basic tools are given to transcend this feeling and discover a validation and excitement about your job.
  
  
• Orphanhood as an Adult Woman
  What happens to adult women when their mothers die?  What is the special relationship between mother and daughter?  Explaining this relationship helps to understand the unique grieving journey.
  
  
• Loss Comes in Many Packages! 
  No one has the right to define loss and if you have the right to be grieving.  What is a natural occurrence or perhaps a sad occurrence to one may be a critical and life changing event to another.  Loss and grieving are not just related to death; there are hundreds of other reasons.  The grieving process must occur to facilitate growth, productivity, peace and harmony in the future.  Learn how to validate these intense feelings in yourself and how to ask family, friends and work colleagues and management to understand and support you to move on.
  
  
• Nutrition and My Hectic Life
  I feel that I am doing well just getting food on the table with my busy and demanding lifestyle.  Who has time to prepare nutritional meals?  Learn 7 ½ easy steps to economical, non-stressful and nutritional meals that become a living wellness part of your life.
  
  
• Living Wellness 24-7
  They say it is easy to have a living wellness lifestyle but they don’t live in my house!  Living wellness is not perfection.  It is a lifestyle that allows you to balance all the roles without losing the real you.  Learn to implement basic living wellness steps that will organize your life and validate the real you.
  
  
• Celebrating Me and All That I Am
  Who am I?  Who do I want to become?  Am I a director or an actor in the movie about my life?  What is holding me back?  This movie only plays once so I best decide my role.
  
  
• Vegetarian Wellness
  Surviving in a society where meat is the hub of most cuisines is difficult.  Coping as a host, as a guest and at work, with family and friends at outings presents challenges.  Learn the basics of vegetarian nutrition and creative coping skills to manage your health and societal comments.
  
  
• Is Weight and Self Image a Problem? 
  The 7 ½ Steps to “Living a Wellness Weight Forever” through the Living Wellness Reconstruction program.  This real life and motivational program discovers successes that spill over to many aspects of our life.
  
  
• Natural Parenting – 7 ½ Steps to Replacing Power Struggles with RESPECT
  You were not meant to be the referee in your family.  Learn coaching techniques that create win-win scenarios, that honor individuality, that promote respect, trust and honesty as well as internalizing skills and values in your children that will carry them into the adult world.  Families live forever.  Nurture your memories and prioritize your values.
  
  
• The ABCs of Natural Parenting
  Learn the basics of Natural Parenting that are based on common sense.  These basics are the foundation to healthy families and the lack of these basics are often the foundation to chaos within the family structure.
  
  
• Natural Parenting of Teenagers
  Adolescence is the last stage of development before adulthood and independence.  It is imperative that we facilitate our teenagers in internalizing healthy values, boundaries, belief systems, dreams and life skills through role modeling, coaching and active communication.  Give your child the gift of living wellness to take with them into adulthood.
  
  
• Living with the Loonies and Next Door to the Toonies
  Use the Natural Parenting method to teach your children ethical values, respect and healthy management skills about money.  This course covers all stages of child development and teaches various methods.  You pick the method that best suits your values, lifestyle and family structure.
  
  
• Identifying Aspirations and How to Achieve Them
  Living Wellness is about actualizing realistic dreams in a journey where one step builds a foundation for the next step.  Without this solid foundation and set of skills, small pockets of success and wellness are experienced but they seldom exist in all roles and for long periods.  To experience success and living wellness, one must learn to continually capitalize an internalized momentum and not start over each time there is a change or when a hurdle has surfaced.
  
  
• Transcend the Ordinary Relationship!  
  7 ½ steps to regain and retain a thriving relationship based on dignity, respect and wellness.  The 7 ½ steps are shared in a manner that you can individualize to match the values and uniqueness of your relationship.  Be prepared for real life scenarios, humor and highly energized coaching. 
  
  
• We Were Like “Two Peas in a Pod” When We Married or Were We?
  Illuminate and celebrate the unique journey of your relationship.  This process helps couples openly discuss their beginning, their dreams and all the reality that happens in the middle.  Often it is the reality that happens in the middle that extinguishes our dreams, our successes, our productivity and the feelings of validation, fun and respect.  Manage the reality in the middle through a Living Wellness Reconstruction program.
  

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